MATT LITTLE COUNSELLOR

Supporting Your Well-Being

I'm Here to Listen

About Me

My name is Matt Little, 

I initially trained as an Integrative Counsellor but i prefer to work in a Person-Centred way by creating a safe reliable trusting space for you to explore your own patterns of behaviour and begin to discover the missing link of why we act and react in a certain way. I use many different modalities including Motivational Interviewing, CBT as well as other working solution focused methods within my structured approach.

My Promise to You

I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. here are some of what you can expect from me:

  • Establishing a relationship of trust with you.
  • Help you to make decisions about your present circumstances. Confidentiality.
  • Ability to empathize with you and understand from your perspective.
  • Listening skills.
  • Ability to cope with emotional situations.
  • Patience and a calm manner.
  • Identifying behavioural issues and provide solutions to tackle them.
  • Communication skills.

What We Offers

Many individuals can experience struggles with substances throughout their lives or recognise that a substance is beginning to have an impact on health & wellbeing but right now you don’t feel its got to the stage of addiction. Together we can work through strategies to help you abstain or cut down and recover the real YOU!

Depression, Anxiety & Fear

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Substance Use Disorder

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Trauma
Informed

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Online
Services

Safe one-on-one sessions to explore who you are and how you can create new possibilities

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